As women, we are faced with significant changes in our bodies. Starting from puberty to adulthood, our bodies go through a lot. We start facing hormonal, physical, and even mental changes, especially when we enter our 40s. Even though it can be a little hard to accept our ageing process, it is the reality of life. All we can do is embrace these changes head-on. So, we bring you some tips on how you can maintain a healthy lifestyle once you enter your 40s.
The first thing to keep in mind is to be conscious of any hormonal changes. Our bodies' hormonal composition tends to shift as we get older. The majority of women reach menopause in their 40s, and hormonal changes have a profound impact on many aspects of our bodies, including our moods, behaviours, and metabolism. To assist you in tracking your hormone level, consult with your endocrinologist and have regular checkups.
The second is choosing nutritious things to eat. Hormonal changes, as previously mentioned, impact even your metabolism. It usually slows down your metabolism, which makes it challenging for you to burn calories and fats. Most women in their 40s manage job and family obligations at the same time. This can be quite strenuous which can also impact metabolic changes. Therefore, keeping an eye on your diet will aid in preventing undesired weight gain. We advise consuming more fruits and veggies.
Pro tip – try blending carrot, apple, orange, celery, and beetroot as this juice will boost your energy and immune system.
The third tip is to exercise. You can perform easy and gentle exercises if you have the time. You don't need to visit the gym because simply taking a walk in the park will also help to build your muscles.
But if you want to make time for exercise, swimming is highly recommended because it is an excellent cardiac workout. If swimming isn't your thing, try yoga or aerobics instead, which can help you become more flexible while also sharpening your attention. And always keep in mind to just perform exercises that complement your diet rather than out-exercising it.
The fourth is to avoid using supplements that are not recommended by your physician. You can choose from a variety of multivitamins on the market. However, as we are all aware, when a woman reaches her forties, her hormonal structure changes, and some of these supplements may interfere with your hormones. Prior to ingesting any supplements, it is strongly advised that you see a specialist.
The fifth tip you should keep in mind is to focus on prevention. Why does that matter? Typically, as we age, we get various disorders and afflictions that are occasionally unavoidable, but if you start preventing early, there's a high possibility that you'll avoid it. For instance, consuming fewer fatty foods can help prevent diabetes and high cholesterol, both of which can cause heart issues. As they say, prevention is better than cure.
The sixth tip is to take care of yourself, which means that if you have skin concerns, you might want to experiment with various creams to see which ones work best for you. As we age, our skin needs more care to keep its youthful glow, so if you're unsure what to do, check out our other blogs about various cosmetic products you might try.
The final thing you need to keep in mind is to keep moving forward. Even if you think you've done all you can, keep going. Despite being physically older as we approach our forties, we are wiser than ever. Your experiences are more important, whether they are for our families, our jobs, or just for us.
These tips will surely help you achieve all those dreams and ambitions that you still have. Come on, we are only 40 years young!