ย 

Relieving Emotional Stress Within 2 Minutes

We live in a VUCA world now, everything seems to be volatile, uncertain, complex and ambiguous.


With that, it has created stress in our lives.


With the help from our EQ Specialist, Jeffro Ong, he would show you applicable techniques to reduce that stress so you could ride the wave.


Three learning takeaways:

๐Ÿ’ก Aware the warning signs of burnout

๐Ÿ’ก Experience 2-minute stress-relief techniques

๐Ÿ’ก Apply EQ tips to boost self-control in daily routine


__________________________________________________

Seriously Play is a platform to learn practical business-related skills in a light and fun manner. This platform combines both technical know-how and soft skills application. It also offers a variety of tools and techniques to help businesses gain clarity, manage resources and align teams.


#seriouslyplay#locallifes#fasconsulting#eqwithjeffro#emotionalmanagement

#emotionalintelligence


Relieving Emotional Stress Within 2 Minutes
.pdf
Download PDF โ€ข 138KB


1 view0 comments

Recent Posts

See All
ย